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And while programs with scientific support are obviously ideal (another reason Jenny Craig and Weight Watchers stood above the rest), there were still some promising contenders in the less-researched category. (Try one of these. ( 10 Unbelievable Diet Rules Backed by Science. ) The heaviest hitters.
NutriSystem, for example, resulted in more weight loss after three months than nutritional counseling alone (although the study authors do warn that very low calorie programs like this carry higher risk of complications, like gallstones). Jenny Craig and Weight Watchers, which were the only programs where participants, on average, lost more weight after one year—at least eight and 15 pounds, respectively—than those who were either dieting on their own or garnering their nutrition advice from other sources. Researchers at Johns Hopkins University, though, have taken the guesswork out of your decision by creating the most comprehensive review of commercial weight loss programs out there. In a new meta-analysis, the team looked at 4,200 studies and found that only a few programs actually help people lose more weight than they would have without the structured plan.
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